Mental health professionals are reporting a seasonal rise in student anxiety as competitive examination cycles reach their peak, with counsellors noting increased demand for support services during this period. Prolonged study hours, high-stakes outcomes, and family expectations are frequently cited contributing factors.
Experts recommend that students maintain regular sleep schedules, take structured breaks during study sessions, and stay connected with friends and family rather than isolating during exam preparation. They also encourage parents to focus conversations on effort and wellbeing rather than exclusively on results, to help ease pressure during this high-stress period.
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